Scott Sonnon's Recuper8

I posted a while back on the importance of joint mobility work for health. Most of what I know about that subject I learned from Scott Sonnon. Lately, Scott's been doing a lot of work with the tactical community--first responders, military personnel, etc.--on the specific types of fitness that they need. He's come up with a program called Recuper8 that's designed to help them relieve stress after action. It's a simple joint mobility style program that is good for anyone. And what's more, he's giving it away free. I do not get anything from this, and I don't endorse everything Scott says, but this is a great opportunity to get hold of a free downloadable program that can help release tension in the parts of the body where we tend to hold it. There are also a few free bonuses he's giving with it, including a complete book on joint mobility. I encourage you to check it out.